Easiest Way to Prepare Yummy Sweet Potatoes and Cardamom Tea

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Before you jump to Sweet Potatoes and Cardamom Tea recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have very little nutritional value. In this article we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Additionally when it comes to having a dessert following your meals you should consider having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

If you decide that your health is important to you, you need to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to sweet potatoes and cardamom tea recipe. You can cook sweet potatoes and cardamom tea using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potatoes and Cardamom Tea:

1. Take 2 of large sweet potatoes.
2. Get 2 cups of water.
3. Get 1 cup of milk.
4. Get 2 tbsp of ground cardamom.
5. Use 2 of tea bags.
6. Take 2 tbsp of sugar.

Steps to make Sweet Potatoes and Cardamom Tea:

1. Boil the sweet potatoes in water with salt until they are cooked through.
2. Add 2 cups water to pan and bring to boil. Pour in the 1 cup milk.
3. Once milk boiled add tea bag contents and the ground cardamom.
4. Simmer for 5 minutes.
5. Sieve the tea into a tea pot or cup and serve with the sweet potatoes.

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