Recipe: Scrummy Stewed Calamari in Tomato Sauce

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We hope you got benefit from reading it, now let's go back to stewed calamari in tomato sauce recipe. To cook stewed calamari in tomato sauce you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Stewed Calamari in Tomato Sauce:

1. Get of olive oil.
2. Provide of large chopped onion.
3. Take of carrots, cut into quarter inch slices.
4. Use of garlic.
5. Provide of no salt tomato paste.
6. Prepare of low/no sodium chicken/vegetable broth.
7. Prepare of can of crushed tomato.
8. Use of cleaned squid; sliced into rings and tentacles roughly chopped.
9. Take of fennel seed.
10. Use of black peppercorn.
11. Provide of dried oregano.
12. Use of dried basil.
13. Take of parsley flakes.
14. Prepare of crushed red pepper; or more.

Steps to make Stewed Calamari in Tomato Sauce:

1. Heat the olive oil in a pot over a medium high heat, then add the onions to saute. Cook the onions until they start to become translucent, about 5 minutes.
2. Once the onions start to color, add the carrots. Let the carrots cook for about another 5 minutes..
3. After that, add the garlic and tomato paste. Let it cook together with onions and carrots; about 3 minutes..
4. Pour the chicken broth into the pot. Increase the heat to high, then let it boil down to about half..
5. After you add the broth, grind the fennel seeds, black peppercorn, dried oregano, dried basil, parsley flakes and crushed red pepper. Let it grind for about 5-10 seconds, until it is at the consistency you like. Once done, add to the pot and stir..
6. Add the crushed tomatoes, reduce the heat to medium and let simmer for about 5 minutes..
7. Slowly stir the squid into pot. Once again, reduce the heat to medium low or low. Let the squid simmer in the sauce for about an hour. Stir every 15-20 minutes as it simmers. After an hour, test the squid to make sure it is tender. If not tender, check on it every 15-20 minutes, until done..
8. Enjoy!.

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