Recipe: Appetizing Meatloaf with veg and tangy glaze

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Before you jump to Meatloaf with veg and tangy glaze recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

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If you determine that your health is important to you, you should take these suggestions to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to meatloaf with veg and tangy glaze recipe. You can cook meatloaf with veg and tangy glaze using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Meatloaf with veg and tangy glaze:

1. Prepare 1 of medium onion, minced.
2. Provide 4 cloves of garlic, minced.
3. Take 1 of carrot, peeled and finely chopped.
4. Provide 1 of zucchini, cored and finely chopped.
5. Get 2 of celery sticks, finely chopped.
6. Prepare 1 of pinky-sized nub ginger, peeled and freshly grated.
7. Use 2 tsp of Maggi seasoning.
8. You need 1/4 cup of milk.
9. Take 5 slices of plain white bread.
10. Provide 3/4 lb of lean ground beef.
11. Provide 3/4 lb of lean ground pork.
12. You need 1 of large egg.
13. Use 3 tbsp of soy sauce.
14. Prepare 3/4 cup of ketchup.
15. Prepare 2 tbsp of sweet chili sauce.
16. Provide 1 tbsp of Worcestershire sauce.
17. Use 4 tbsp of brown sugar.

Instructions to make Meatloaf with veg and tangy glaze:

1. Put a good splash of olive oil into a large pan on medium-high heat. Add the onions and garlic and let cook for 1 minute until softened..
2. Add the veg to the pan along with the ginger, Maggi, a pinch of salt and a few grinds of black pepper. Let cook until the veg starts to caramelize (about 5 minutes). Take the pan off the heat and let cool to room temperature. While waiting, preheat your oven to 375 F..
3. In a bowl, add the milk to 3 slices of bread. Use your hands to work them, tearing the slices apart as you go. You should end up with barely moist bits of bread..
4. Add the bread to a large mixing bowl along with the cooled veg, both meats, egg and soy sauce. Add a couple of grinds of black pepper, then knead everything together. Be careful not to overmix, or you'll end up with tough meat. You just want to combine the ingredients..
5. Lay the remaining 2 slices of bread at the bottom of a 6 x 8 loaf pan (they'll serve as sponges to soak up excess oil). Pour the meat mixture into the pan and gently spread it out until it's even. Push the meat into the pan slightly but fight the urge to really pack it down..
6. Add the ketchup, chili sauce, Worcestershire sauce and brown sugar to a small pot on medium-low heat. Warm through while whisking until the sugar just melts. Use half of the sauce to glaze the top of the meat, then put the loaf in the oven. Let bake for 30 minutes..
7. Spread the remaining sauce on top of the loaf. Turn the heat up to 400 F and let bake for 15 minutes or until the internal temperature of the loaf reaches 155 F. Let the meatloaf rest for 10 minutes before serving. Don't forget to remove the 2 pieces of bread from the bottom..

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