How to Prepare Scrummy Oven Fried Fish and Grits

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Oven Fried Fish and Grits recipe here. We also have wide variety of recipes to try.

Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. These kinds of foods are packed with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

You will find that different kinds of berries can be really good for your health. The very first thing you will find out about berries is just about any kind of berry has a lot of vitamin C. You will additionally find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. You may also be aware that antioxidants are also able to help make sure you have healthy cells and it can also help to stop the deterioration of your cells.

By following some of the suggestions above you will find that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to oven fried fish and grits recipe. To make oven fried fish and grits you only need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Oven Fried Fish and Grits:

1. Provide 1 of Cod Filet.
2. Prepare 1 of Serving of quick cook grits.
3. Take 1 of Zucchini Chopped into bite size pieces.
4. You need A few of grape or cherry tomatoes.
5. Use 1 of egg.
6. Use 1/4 cup of milk.
7. Provide 1/2 cup of panko bread crumbs.
8. Take 1 Tbsp of Flour (you can omit this if you like).
9. Get of olive oil.
10. Provide of nonstick cooking spray.
11. Prepare of Cajun seasoning.
12. Take 1 Tbsp of heavy cream.
13. Provide 2 Tbsp of butter.
14. You need To Taste of Salt & Pepper.

Instructions to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray..
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.).
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly..
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray..
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.).
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste..
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce..
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top..

If you find this Oven Fried Fish and Grits recipe valuable please share it to your friends or family, thank you and good luck.

Share this post