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Recipe: Delish Russian Salad (vegetarian)

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Russian Salad (vegetarian)

Before you jump to Russian Salad (vegetarian) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

You will see that different types of berries can be very good for your health. The quantity of vitamin C that can be seen in berries, is one of the primary reasons you need to be eating berries. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a variety of diseases.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to russian salad (vegetarian) recipe. To make russian salad (vegetarian) you need 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Russian Salad (vegetarian):

  1. Get 1/2 cup of french beans.
  2. Provide 2 cups of mixed vegetables (carrot, green peas, potatoes) each chopped.
  3. Get 2 of apples chopped, cubed.
  4. Take 1 of small cucumber chopped /cubed.
  5. Provide 1 of small capsicum chopped finely.
  6. Get 1 of small cucumber sliced longitudinally.
  7. Get 2 tablespoons of fresh cream.
  8. You need 1/2 cup of thick fresh curd (beaten).
  9. You need 1 head of lettuce or cabbage leaves.
  10. Prepare 1 cup of mayonnaise eggless.
  11. You need 1/4 teaspoon or to taste of salt.
  12. Get 2 pinches or to taste of sugar (very little).
  13. Prepare 1/2 teaspoon or to taste of Freshly grounded Black pepper powder.

Steps to make Russian Salad (vegetarian):

  1. First of all gather all the ingredients.
  2. Chop the vegetables and parboil them for 2 minutes in a microwave.
  3. Chop and slice the apple and cucumber.
  4. Mix the fruits and vegetables and add salt and pepper..
  5. Mix in mayonnaise and cream, sugar and curd thoroughly with vegetables..
  6. Mix well so that all veggies and fruits get combined..
  7. Line a salad bowl with salad leaves/lettuce, and pile the prepared salad in the centre..
  8. Decorates with slices of apples, cucumber and grated carrot..
  9. Serve cold yummy and healthy Russian salad to your loved ones...

If you find this Russian Salad (vegetarian) recipe useful please share it to your close friends or family, thank you and good luck.

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