How to Make Spicy Faux Grits ☆ Grain Free Porridge

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Before you jump to Faux Grits ☆ Grain Free Porridge recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

You will find that different types of berries can be very good for your health. The quantity of vitamin C that can be seen in berries, is one of the primary reasons you ought to be eating berries. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to faux grits ☆ grain free porridge recipe. To cook faux grits ☆ grain free porridge you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Faux Grits ☆ Grain Free Porridge:

1. Provide 1 cup of quinoa rinsed.
2. Provide of additional 1 1/2 cups water or milk.
3. Prepare of keep those separate ^.
4. Provide 1 1/2 cups of quinoa rinsed.
5. Take 1/4 cup of ground flax.
6. Provide 1/8 cup of chia seeds.
7. Use 1/2 cup of coconut flour.
8. Provide 1/2-1 cup of sweetener raw sugar, honey, or stevia blend etc.
9. Provide 4 cups of water or milk.
10. Prepare 1/2 teaspoon of salt.

Steps to make Faux Grits ☆ Grain Free Porridge:

1. I chose honey as my sweetener. Since it is raw I waited to add it until the end when the whole pot has cooled to a warm temperature. If added when hot it kills the live cultures in the honey and that defeats the health benefits..
2. In a separate pot cook 1 cup quinoa with the 1.5 cups of liquid. Bring water and quinoa to a boil, reduce heat to simmer place a lid on cook for 7-12mins..
3. The rest of the ingredients place in a blender and add 3 of the 4 cups of water or milk. Blend well..
4. Place blended ingredients plus the last cup of liquid in a pot and cook on low heat until it thickens. Takes 5-15min.
5. Watch porridge and stir while cooking or it will stick to thy bottom and scorch..
6. Once quinoa is cooked dump in pot with blended ingredients.
7. Add fresh or frozen fruit. Or 1/2 teaspoon cinnamon. Or vanilla. Or nuts. And or a tablespoon of coconut or butter.

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