Easiest Way to Cook Tasty Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free

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Before you jump to Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.

Citrus fruit will be one of the best things that you could have for your desserts, rather than having a piece of cake or ice cream. Citrus fruits additionally present you with vitamin C, together with other vitamins and minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

Following some of the suggestions above you will find that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to easy & quick peach desert #vegan #gluten-free #grain- free #sugar-free recipe. You can cook easy & quick peach desert #vegan #gluten-free #grain- free #sugar-free using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free:

1. Use 3-4 of large or 6 small ripe peaches.
2. Get 3 of table spoons flaked almonds.
3. Get 1 tablespoon of maple syrup (more for taste).
4. Prepare 1 tablespoon of shredded coconut (to garnish).
5. Get of Juice of 1/2 lemon.
6. Use 1 tablespoon of water.

Steps to make Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free:

1. Wash peaches and cut them into quarters..
2. Squeeze the lemon and put juice into a sauce pan, adding 1 table spoon of water. You can also use juice of a whole lemon without water but it will be tarter. The purpose of this is to be on the base of peaches so peaches don’t stick to the pan when you turn the heat on..
3. Add the peaches and maple syrup. Gently stir so all pieces come in contact with the juice and heat. Keep in medium fire until peach skins start to come off. You can remove the skins as they come off or leave them - peaches are super easy to peel. Make sure you don’t overcook - peaches should get softer but still keep their shape. It only takes 2-4 minutes..
4. Add 2 tablespoons of flaked almonds and stir in. Cook for another minute or two until they slightly soften from the juice that peaches have let out. I.
5. Remove from heat, remove any other unwanted skins and put in a dish. Garnish with remaining shredded almonds and coconut or serve with yoghurt, ice cream or cream..

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