Recipe: Delish Chicken and pork adobo

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Chicken and pork adobo

Before you jump to Chicken and pork adobo recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will notice that the nutrition in these varieties of is non existent and the negative effects can be really bad. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

With regards to sitting down to an evening meal you should additionally think about lean proteins and fish such as salmon. You will recognize that salmon is additionally rich in Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. You should also trim off any extra fat that you find on the specific meats that you plan to eat.

If you determine that your overall health is important to you, you should take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken and pork adobo recipe. You can have chicken and pork adobo using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken and pork adobo:

Provide 4 pieces of chicken (legs or thighs), bone-in and skin-on.
Use 1 lb of boneless pork shoulder steak, cut into 1 in strips.
Use 1 1/2 heads of garlic (about 18 cloves) peeled and crushed.
Prepare 2 tbsp of whole black peppercorns.
Take 4 of bay leaves.
Get 1/6 cup of rice wine vinegar.
Use 1/6 cup of apple cider vinegar.
Provide 1/4 cup of soy sauce.

Steps to make Chicken and pork adobo:

Throw all the ingredients into a medium pot. Add a 1/2 cup water and several grinds of freshly cracked pepper. Let marinate 30 minutes, mixing occasionally so all the meat has a chance to soak in the marinade..
Put the pot on medium heat. Add enough water to almost submerge the meat. Cover and let simmer 1 hour until the pork is tender..
Carefully remove the chicken and pork. Strain the sauce and skim the layer of oil floating on top. Put the pot on medium-high heat and return the sauce. Bring to a boil and let reduce while you crisp the meat..
Put a medium pan on high heat. Add a splash of veg oil and lay the chicken and pork pieces in. Let fry for 2 to 3 minutes, then turn over to crisp the other side. Serve with rice, with the sauce on the side..

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