How to Make Tasty Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari)

Hey everyone, welcome to our recipe site, looking for the perfect Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe? look no further! We provide you only the perfect Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe here. We also have wide variety of recipes to try.

Before you jump to Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Your main meals should also incorporate fish including salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you're planning to eat.

Following a number of the suggestions above you will see that you can be living a healthier life. Also if you remove all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to beef stew,fried potatoes and tomato onion salad(kachumbari) recipe. You can have beef stew,fried potatoes and tomato onion salad(kachumbari) using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):

1. Prepare 1 Bunch of Potatoes, peeled and cut into round shapes.
2. You need 3 of Onions cut and each separated.
3. Get 1 kg of Sirloin Beef cut into sizable cubes.
4. Use 1 of Yellow Pepper (cut).
5. Take 1 of Cougette (cut).
6. Take 2 of Grated Carrots.
7. Take 5 of Tomatoes (3 for kachumbari, 2 for the bees stew).
8. You need 1 bunch of Dhania (Corriander).
9. Get 1 clove of garlic.
10. Take of Salt.
11. Provide 1 tablespoon of Royco or beef masala.
12. Use of Cooking Oil.
13. Take of Spices of choice(optional).

Instructions to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):

1. Prepare two separate pans.
2. Pan 1: put a good amount of oil into the pan. When hot place the beef cubes to fry without turning for a minutes until there is some browning. When all meat is brown, remove from heat onto a side bowl..
3. On the same pan/pot, place 1 cut onion and garlic. Before garlic can burn add pepper, cougette and carrot. Fry for a minute then add the beef..
4. Mix and keep turning for a minute then add 1 tablespoon Royco and 1 cup water for some thickness. Let it to boil for 2 minutes then remove from heat..
5. Boil potatoes until half cooked. On the second pan(it has to be wide like in the picture) fry the onions with a good amount of oil (my onions are cut round like the potatoes for uniformity) until golden brown..
6. Add the half cooked potatoes and season with salt. Use a spatula to turn, we do not want to break the potatoes..
7. Reduce heat to low and cook covered to 5 minutes. Keep checking for the potatoes not to stick. Check when ready, remove from heat and sprinkle dhania leaves on top for garnish..
8. I served the dish with spicy kachumbari (A mix of onion, tomatoes, dhania, salt and a drizzle of lemon juice) You can as well serve with vegetables or salad of choice..

If you find this Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe useful please share it to your good friends or family, thank you and good luck.

Share this post