Recipe: Yummy Spanish Marinaded Cod with Salsa Sweet Potatoes

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Before you jump to Spanish Marinaded Cod with Salsa Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

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We hope you got insight from reading it, now let's go back to spanish marinaded cod with salsa sweet potatoes recipe. To cook spanish marinaded cod with salsa sweet potatoes you only need 22 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spanish Marinaded Cod with Salsa Sweet Potatoes:

1. Use of For the Cod:.
2. Use 4 of Cod Steaks.
3. Use 2 Tbsp of Olive Oil.
4. Use 1 of Juice of Lemon.
5. Get 2 tsp of Garlic Paste.
6. Get 2 tsp of Ground Coriander.
7. Use 1 tsp of Coriander Leaf.
8. Get 2 tsp of Oregano.
9. Prepare 2 tsp of Pimenton.
10. You need 1/2 tsp of Salt.
11. You need 1/2 tsp of Pepper.
12. Prepare of Mixed salad.
13. Get of For the Potatoes:.
14. Prepare 4 of sweet potatoes.
15. Prepare 2 of to matoes.
16. Prepare 1/2 of red onion.
17. Prepare 1 teaspoon of lime juice.
18. Use 1 teaspoon of coriander leaf.
19. You need pinch of sugar.
20. You need 1 clove of garlic crushed.
21. Use pinch of chilli optional.
22. Take of salt and pepper for seasoning.

Steps to make Spanish Marinaded Cod with Salsa Sweet Potatoes:

1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. Whisk with a fork then pour over the cod and marinade for 1-2 hours.
2. Pre-heat the oven to 200 oC Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp.
3. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste.
4. Cut the sweet potatoes in half and fill with the salsa Serve the cod on a handful of mixed salad with the salsa sweet potatoes.

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