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Recipe: Appetizing Turkey Broccoli Rice Casserole

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Turkey Broccoli Rice Casserole

Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

In terms of sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. Also before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to turkey broccoli rice casserole recipe. To cook turkey broccoli rice casserole you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Turkey Broccoli Rice Casserole:

  1. You need 1 lb of turkey breast - cut to about 1/2" cubes.
  2. Get 3 cups of fresh broccoli florets.
  3. Use 3 cups of cooked white rice (I usually use leftover rice lol).
  4. Use 2 cans of cream of chicken soup.
  5. Prepare 1 can of water (this is filling one of the soup cans lol).
  6. You need 2 cups of shredded cheese (tonight I used Velveeta shreds).
  7. You need to taste of salt, pepper, garlic powder, onion powder.

Steps to make Turkey Broccoli Rice Casserole:

  1. Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.).
  2. While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks..
  3. Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired..
  4. Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!.

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