How to Cook Flavorful Dan-Malele

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Before you jump to Dan-Malele recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the primary food items that you'll have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to get started living a much healthier life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to dan-malele recipe. You can have dan-malele using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Dan-Malele:

1. Take 3 cups of Tsakin masara(Grits).
2. Provide 2 cubes of maggi.
3. Prepare 2 pinch of salt.
4. Prepare 2 of fresh tomatoes.
5. Take 1 of onion.
6. Get 1 of fresh cucumber.
7. Get of Red oil (Manja).
8. Use of Yajin tafarnuwa.(chilli).
9. You need of Water as required.

Steps to make Dan-Malele:

1. Wash tsakin masara thoroughly to remove dirt and stir. Put your pot on fire and add water to boil...
2. Add salt and maggi into the boil water,add your washed tsakin masara into the boiled water and mix for some minute and leave for 10 minutes to down..
3. Washed and dice your,tomatoes,onion and cucumber into small sizes..
4. Fry your red oil (Manja) with a little amount of onion..
5. Pour your cooked tsakin masara(Dan malele)in a plate,add red oil,chilli,onion,cucumber,tomatoes and maggi.Serve with cold drinks.....#Yummy.

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