Easiest Way to Cook Juicy Kale pie
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Nuts and also various seeds is a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.
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We hope you got benefit from reading it, now let's go back to kale pie recipe. You can have kale pie using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Kale pie:
- Provide 2 bunch of kale.
- You need 1 small of onion, chopped.
- Prepare 3 clove of garlic.
- Get 1 of few mint leaves.
- Get 1/4 cup of dill, chopped.
- Take 1/4 lb of feta cheese.
- You need 1 tbsp of olive oil.
- Get 4 of sheets of phyllo dough #10 the best, plus extra for topping if you like extra crispy.
- You need 1/4 cup of melted butter, for brushing.
- Provide 1 of salt and pepper.
- You need 1 of egg.
- Provide 1/4 cup of milk.
Steps to make Kale pie:
- In a large frying pan cook onion with olive oil until soft, then add garlic and cook until fragrant.
- Chop kale, remove stems and add to the pan. Cook until wilted..
- Remove from heat, add crumbled feta cheese, mint and dill and pepper. Depending how salty your feta is you need to adjust salt..
- Wisk milk and egg until combined and add to kale.
- Take the phyllo from refrigerator, you have to work fast so it doesn't dry out. Put one sheet on working surface and brush with butter, repeat with the rest of sheets.
- Fit the sheets in a pan(i used Pyrex square 7x7). Let excess dough overhang. Spoon the fillingin and close with overhang. You can put few more pieces on top to make it extra crispy. Score the top dough into pieces that you will be serving, be careful don't cut all the way to bottom dough). Bake at 375 for about an hour. If top gets too dark cover with aluminum foil.
- Alternatively this pie can be done in pie crust, if easier for you. Make sure you have top and bottom crust. Enjoy.
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