Recipe: Spicy Russian salad

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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those take out places. These sorts of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Even though some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. Almost all nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be created by having these fatty acids in your diet.

If you determine that your overall health is important to you, you should take these tips to heart. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to russian salad recipe. You can have russian salad using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Russian salad:

1. Use 2 tbsp of Capsicum.
2. Get 2 tbsp of Cucumber.
3. Take 1 tbsp of Boiled peas.
4. Prepare 2 tbsp of Boiled beans.
5. Get 2 tbsp of Grated cabbage.
6. Use 2 tbsp of Carrot.
7. Take 4 tbsp of Boiled macaroni.
8. Prepare 4 tbsp of Mayonnaise sauce.
9. Provide 1 pinch of Black pepper powder.
10. Prepare to taste of Salt.
11. Take 1/4 tsp of Oregano.
12. You need 1/4 tsp of Herb.

Steps to make Russian salad:

1. Cut all the veggies in square shape.
2. Take a bowl combine all the veggies,mayonnaise sauce,black pepper powder,salt,oregano,herb and salt and mix well..
3. Yummy healthy salad is ready to eat..
4. Yummy healthy salad is ready to eat..

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