Recipe: Scrummy Italian stuffed zucchini boats

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Italian stuffed zucchini boats recipe here. We also have wide variety of recipes to try.

Before you jump to Italian stuffed zucchini boats recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Your main meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you'll need. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. It's also wise to trim off any fats that you find on the particular meats that you're planning to eat.

If you determine that your overall health is important to you, you need to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to italian stuffed zucchini boats recipe. You can have italian stuffed zucchini boats using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Italian stuffed zucchini boats:

1. Provide 3 of medium, uniformly-sized zucchini.
2. Take 1 (24 oz) of jar tomato basil marinara, divided.
3. You need 1 tablespoon of olive oil.
4. Use 1 lb of ground turkey or Italian sausage.
5. Take 1/3 cup of diced onion.
6. Use 1 tablespoon of minced garlic.
7. Take 1/3 of diced red bell pepper.
8. Use 1/2 cup of chopped mushrooms.
9. Get 1/4 cup of chopped Italian parsley.
10. You need 1 tablespoon of Italian herb seasoning.
11. Use 1/2 teaspoon of kosher salt.
12. Provide to taste of Fresh cracked black pepper.
13. You need 1/4 teaspoon of red pepper flake.
14. Prepare 1 1/2 cup of shredded mozzarella cheese.
15. Use 1/4 cup of shaved parmesan.
16. Prepare 3 tablespoon of Italian Panko bread crumbs.

Instructions to make Italian stuffed zucchini boats:

1. Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside..
2. Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly..
3. Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat..
4. Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes..
5. Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce..
6. Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL..
7. Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown..

If you find this Italian stuffed zucchini boats recipe useful please share it to your friends or family, thank you and good luck.

Share this post