Recipe: Delish Stuffed Zucchini & Eggplant

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Before you jump to Stuffed Zucchini & Eggplant recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay healthy.

One of the first types of foods you need to be eating plenty of, is various berries. The volume of vitamin C that can be found in berries, is one of the principal reasons you should be eating berries. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. You may likewise be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the degeneration of your cells.

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We hope you got insight from reading it, now let's go back to stuffed zucchini & eggplant recipe. To make stuffed zucchini & eggplant you need 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Stuffed Zucchini & Eggplant:

1. Get 2 kg of Zucchini.
2. Use 1/2 kg of eggplant.
3. Provide 2 1/2 cup of short \ round grain rice (washed & drained).
4. Get 250 g. of Minced meat.
5. Provide 1 of onion finely chopped.
6. You need 12 of garlic cloves minced.
7. Prepare 1 liter of tomato sauce(juice).
8. Provide 2 tbsp of dry mints.
9. Use to taste of Salt.
10. Prepare 1/2 tbsp of 7 spices.
11. Use of Lemon juice.
12. Provide 1 tbsp of vegetable oil.

Instructions to make Stuffed Zucchini & Eggplant:

1. Filling preparation : in a bowl add rice,meat, chopped onion, 1 tsp dry mints, 1 tbsp lemon juice, salt, 7 spices, oil, 1tsp tomato paste, mix very well untill all ingredients, homogeniz,.
2. Wash Zucchini, trim top of zucchini and the end. Hollow zucchini, untill it is medium thick or more thin as desired.
3. Wash eggplant, trim the top, hollow completely untill it is so thin, soak every fineshed eggplant in salted water.
4. Zucchini & eggplant are ready now, start filling zucchini with rice meat mixture, don't fill it to the top just ¾ of it..
5. Remove every eggplant from water, drain and then fill with rice meat mixture, to the top, roll the eggplant with two fingers and remove extra filling.
6. In a large deep pot, line up Zucchini & egg plant, add tomato sauce to almost cover them, add salt, 1 tsp dry mints, and minced garlic, cover the pot.
7. Pot on medium high heat, bring to a boil,and leave on low heat for about one hour, or untill well done.
8. Before turning off fire in 5 minutes add lemon juice (to taste).
9. Remove from heat, pour the sauce in sauce bowl, and zucchini and Eggplant in serving dish.
10. Serve hot with its sauce.

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