Recipe: Yum-Yum Sweet potato pie smoothie bowl

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Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or even seeds. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These kinds of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed are only able to be produced by having these fatty acids within your diet.

By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to sweet potato pie smoothie bowl recipe. To make sweet potato pie smoothie bowl you need 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Sweet potato pie smoothie bowl:

1. Use 1/2 cup of mashed sweet potato.
2. Take 1 of frozen banana.
3. Provide 2 Tablespoons of boiled butternut or pumpkin.
4. Get 1/4 Teaspoon of cinnamon.
5. Provide Pinch of turmeric.
6. Prepare Pinch of salt.

Instructions to make Sweet potato pie smoothie bowl:

1. Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender)..
2. Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds..

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