How to Cook Delicious Tomato soup

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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or even seeds. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. These fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you need your body will actually not be able to produce a few of the hormones that it requires.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to tomato soup recipe. To cook tomato soup you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Tomato soup:

1. Get 6 of medium fresh tomato.
2. You need 400 gr of canned tomatoes.
3. Get 1 stalk of celery.
4. Use 1 of carrot.
5. Get 1 of large onion.
6. You need 2 cloves of garlic.
7. Take Handful of fresh mint / basil.
8. Prepare 2 of vegetable stock cubes.
9. Prepare 3 tbs of sugar.
10. Prepare 2 tbs of vinegar.
11. Take 1 tsp of red/black pepper.
12. Provide of Olive oil.

Instructions to make Tomato soup:

1. Ingredients.
2. Peel off onion, garlic and carrot. slice them. Cut the celery too. Heat a pan over medium heat and add some olive oil. Then, add chopped vegetables and fry them for about 10 minutes. Set aside..
3. Pour some water in a pot. Bring it to boil. Add fresh tomatoes and let it to cook for 10 minutes. Then drain and rinse it under tap water. Now you can easily peeled tomatoes off and cut them into half. Set aside..
4. Pour 800 ml water into a pot. Bring it to a boil. Add vegetable stocks. Stir until stocks are dissolved. Then, add canned tomatoes, fresh tomatoes, all spices, oil, vinegar, mints and fried vegetables. Allow to cook on a medium heat for 15 minutes. Once your soup is cooked, blend it in a food processor or blender..
5. All above mentioned spices, 2tbsp oil, vinegar, mints and fried vegetables. Allow to cook on a low heat for 30 minutes. Once your soup is cooked, puree it in a food processor or blender..
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