Recipe: Spicy Stuffed Zucchini Boats

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Before you jump to Stuffed Zucchini Boats recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In this article we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the main food items that you should have for dinner, you may want to be certain that you're eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it's also loaded with Omega-3. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. To be able to limit your fat intake you should cut off any visible fat before you prepare the meats.

By simply following a number of the suggestions above you will find that you'll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to stuffed zucchini boats recipe. You can cook stuffed zucchini boats using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed Zucchini Boats:

1. Prepare 4 of zucchini.
2. Use 1 of celery stalk diced.
3. Take 1 of yellow/spanish onion diced.
4. Prepare 1 of red bell pepper diced.
5. Provide 2 clove of of garlic minced.
6. You need 2 tbsp of breadcrumbs.
7. Provide 8 tbsp of Monterey Jack cheese shredded ( any favorite cheese will do).
8. Prepare 1/4 cup of grated or shredded parmesan ( fresh preferred).
9. You need 1 tsp of pepper.
10. Use 1 tsp of paprika.
11. Provide 1 tsp of dried oregano.
12. Use 2 tbsp of prosciutto or bacon (omit to make vegetarian).
13. Prepare 2 tbsp of olive oil or vegetable oil.
14. Use 1 of salt to taste.

Instructions to make Stuffed Zucchini Boats:

1. Cut the zucchini in half down the middle..
2. with a small spoon scoop out the insides removing the seeds and most of the meat. put into a bowl.
3. to a sautee pan add oil, onion, celery, bell pepper and sautee until translucent. should take 5 to 7 min on about medium high heat. add your salt pepper, paprika and oregano as well..
4. add garlic and prosciutto and cook for one minute. then add the insides of the zucchini that were scraped out. A rough chop of them will do just fine. sautee for a couple minutes..
5. Turn heat off and add parmesan and bread crumbs. incorporate into mix and set aside to cool for 10 to 15 min. In the mean time turn the oven on to 400°F..
6. scoop mixture into zucchini boats making sure to not over fill. just touching the top is enough..
7. add 1 tablespoon of cheese to each zucchini boat..
8. In a 400°F oven, cook zucchini on a pan or on a cookie sheet sprayed with cooking spray, until golden brown on top, about 25 min. keep an eye out bc ovens have different temperatures..
9. 1 to 2 zucchini per person would be my suggested serving portion..
10. serve as any side dish or as a healthy snack!.

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