Recipe: Flavorful Nitabugg's Chicken Adobo

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Before you jump to Nitabugg's Chicken Adobo recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

While most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already know that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Something else you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those of you who want to get started living a healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to nitabugg's chicken adobo recipe. You can cook nitabugg's chicken adobo using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Nitabugg's Chicken Adobo:

1. You need 3 lb of chicken or pork or both (1.5 lbs each if u use both).
2. Provide 1 of Canola oil (a few tablespoons).
3. Get of Veggies.
4. You need 1 head of garlic (minced).
5. Use 1 of large Sweet yellow onion.
6. Take 1 of large Green & red bell pepper(diced or julienne cut).
7. You need 2 of medium russet potatoes (diced).
8. Use of Spices.
9. Provide 1/2 cup of soy sauce.
10. Take 3 tbsp of Apple cider Vinegar (some folks use regular vinegar).
11. Use 1 tsp of ground black pepper.
12. Prepare 1 1/2 cup of water.
13. Get 2 of small Bay Leaves.
14. Take 1 of Seasoning for meat (I used garlic powder & Tony Chachere's).

Instructions to make Nitabugg's Chicken Adobo:

1. Wash the meat & ensure that all fat is cut off of the chicken (if you are using chicken) pork needs 2 be cubed. U can use wingettes or cubed boneless breast also..
2. Heat a skillet with a few tablespoons of canola oil or olive oil. Season meat with the garlic POWDER & Tony Seasoning (or seasoning of choice)..
3. Brown the meat (this is not the same as cooking it). Just sear it enough 2 make those seasonings stick. It may still be bleeding once you're done browning it, but its ok because your going 2 boil it anyway..
4. Remove the meat and let it drain in a colander. Take all of the veggies except the diced potatoes & sauté. Us a wooden spoon & scrape that stuck on seasoning in the bottom (don't throw out as that makes for good flavor).
5. Once the Veggies are brown and fragrant, drain veggies and add them as well as the meat back into the skillet. Then pour in the water, vinegar, garlic, soy sauce, ground black pepper, and the bay leaves..
6. Let this boil for about 20 minutes. Then add the diced potatoes (this thickens the gravy). If u don't use potatoes use 2 tblspns of corn starch or all purpose flour). If it gets 2 thick with corn starch or flour simply add a little bit more water..
7. Turn down the heat and let boil for about 10-15 mimutes. I usually taste the meat and potatoes. If done, I simmer it until ready to serve..
8. Serve over favorite rice with a side of veggies. My family loves corn :).

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