Easiest Way to Prepare Yummy Veg. Tortilla Soup

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Before you jump to Veg. Tortilla Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have little or no nutritional value. On this page we shall be going over foods that you should be eating that can help you remain in good health.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these kinds of fatty acids.

By following a few of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to veg. tortilla soup recipe. You can have veg. tortilla soup using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Veg. Tortilla Soup:

1. Get 1 tbsp of olive oil, extra virgin.
2. Prepare 1/2 large of onion, chopped.
3. Take 3 clove of garlic, diced.
4. Get 1 1/2 tsp of ground cumin.
5. Provide 1 1/2 tsp of chili powder.
6. Prepare 1 tsp of Sea salt.
7. Use 1 tsp of ground black pepper.
8. Prepare 28 oz of crushed tomatoes.
9. Prepare 2 cup of vegetable stock.
10. You need 1 cup of chunky salsa.
11. Use 4 oz of mild diced green chilies.
12. Provide 2 can of Black beans.
13. You need 1 of Avocado.
14. Take 1 of grated cheese.

Instructions to make Veg. Tortilla Soup:

1. Preheat a large pot over medium heat..
2. Add olive oil, onion, and garlic. Cook until translucent. Turn down heat..
3. Add all spices. Stir to coat. Then add tomatoes, stock, salsa, chilies and stir to combine. Bring to simmer, then add black beans. Bring to simmer for 30 minutes..
4. Add chips, avocado, cheese, cilantro - whatever your heart desires..

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