Easiest Way to Cook Flavorful beef and cabbage stew

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Before you jump to beef and cabbage stew recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this post we're going to be going over foods that you need to be eating that can help you remain in good health.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good affect on your health. Potassium is one of the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

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We hope you got insight from reading it, now let's go back to beef and cabbage stew recipe. You can have beef and cabbage stew using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook beef and cabbage stew:

1. Take 1 kg of beef.
2. Use 6 clove of garlic.
3. Prepare 2 of onion.
4. Use 1 loaf of cabbage.
5. You need 3/4 of chicken stock.
6. Take 4 tbsp of sweet soy sauce.
7. Take 2 tbsp of oyster sauce.
8. Provide 4 cup of water.
9. Prepare 1 tbsp of olive oil.
10. Take 1 dash of salt.
11. Provide 2 dash of black pepper powder.
12. Use 1 head of mushroom.

Steps to make beef and cabbage stew:

1. preheat pan with olive oil in a low heat fire.
2. add garlic and onions and stir until soft.
3. pour in beef, water and chicken stock and boil until soft.
4. add sweet soy sauce and oyster sauce.
5. add cabbage, mushroom, salt and black pepper powder to taste.

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