Recipe: Tasty Cabbage Rolls

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Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Something that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be eating every day.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy body. You may already realize that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach can also be something that you may wish to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

If you determine that your health is important to you, you ought to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to cabbage rolls recipe. To make cabbage rolls you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Cabbage Rolls:

1. You need of stuffing and sauce.
2. Provide 2 of onion, chopped.
3. Use 1 cup of cooked white rice.
4. Prepare dash of garlic powder.
5. Prepare dash of oregano.
6. Get dash of basil.
7. Provide 1 can of tomato sauce.
8. Get dash of sugar.
9. Provide 1 of cabbage.
10. Use 1 of ground beef.

Instructions to make Cabbage Rolls:

1. Put cabbage in boiling water, let that get soften for 15 minutes or until the leaves are no longer crisp..
2. In a mixing bowl place your ground beef and to that add the chopped onion , oregano, basil and garlic powder. Mix all together. Then add in the cooked rice and mix..
3. When your cabbage are ready cut out the core and start peeling the leafs also cutting the middle white stem out in a triangle like shape. Start making your rolls and set aside..
4. For the sauce add chopped onions into pot and sugar and stir for 3 mins. Add in half of the tomato sauce then place the rolls and add the rest of the sauce over..
5. Cook on low to medium heat for 2\3 hours and serve!.

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