How to Cook Yummy Chickpea Soup

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Before you jump to Chickpea Soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

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You will recognize that different types of berries can be very good for your health. The first thing you will discover about berries is just about any variety of berry has a lot of vitamin C. Yet another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can help with your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help one's body to fight off a number of diseases.

If you determine that your overall health is important to you, you need to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chickpea soup recipe. You can cook chickpea soup using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chickpea Soup:

1. You need 2 1/4 cups of dried chickpeas, soaked overnight (19 oz can).
2. Provide 2 tbsp of olive oil.
3. Take 1 of onion finely chopped.
4. Use 2 of garlic cloves finely chopped.
5. Provide 1 lb of swiss chard trimmed and finely sliced.
6. Prepare 2 of fresh rosemary sprigs.
7. Use 14 oz of can chopped tomatoes.
8. Provide of Salt and pepper.
9. Get Slices of toasted bread, to serve.

Instructions to make Chickpea Soup:

1. .
2. Drain the chickpeas and put in a large saucepan. Cover with cold water and bring to a boil, using a slotted spoon to skim off any foam. Reduce heat and simmer, uncovered, for 1-1 1/4 hours, or until tender, adding water if necessary..
3. Drain the chickpeas, reserving the cooking water. Season the chickpeas with salt and pepper. Put 2/3 in a food processor or blender with some of the cooking water and process until smooth, adding more cooking water as needed. Return to the saucepan..
4. Heat the oil in a medium saucepan, then add the onion and garlic and cook over medium heat, stirring frequently for 3-4 minutes, or until the onion has softened. Add the chard and rosemary sprigs and cook, stirring frequently, for 3-4 minutes. Add the tomatoes and remaining chickpeas and cook for another 5 minutes, or until the tomatoes have broken down to an almost smooth sauce. Remove the rosemary sprigs..
5. Add the chard and tomato mixture to the chickpea puree and simmer for 2-3 minutes. Taste and adjust seasoning if necessary..
6. Serve in warmed soup bowls with warm slices of toasted bread on the side..

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