Recipe: Spicy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Certainly Effect Your Health.

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You have to remember your parents telling you to actually eat your vegetables, that is because this is really important for a healthy and balanced body. You may already understand that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Spinach is additionally something that you might want to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.

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We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Beef stew:

1. Prepare 1 kg of beef.
2. Provide 2 cloves of garlic.
3. Provide 2 of tomatoes.
4. Use 1 of onion.
5. Take Half of green pepper.
6. Get Pinch of rosemary seeds.
7. Provide 2 of bay leaves.
8. Get 2 tbsp of meat marinade.
9. Get 1 tsp of rajah.
10. Use 1/2 tsp of six gun spice.
11. Provide 1 of beef stock.
12. Provide 2 tbsp of oil.
13. Provide Half of cup water.

Instructions to make Beef stew:

1. Wash meat mix with minced garlic six gun spice and meat marinade close the lid and start to cook in medium heat.
2. When half cooked add chopped onion and oil fry for 5minutes add grated tomatoes.
3. Add peeled and chopped sweet potatoes and green pepper.
4. Add bay leaves and rosemary seeds with water and simmer until cooked.
5. Then serve with rice..

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