Recipe: Appetizing Squash Casserole

Hey everyone, welcome to my recipe page, if you're looking for Squash Casserole recipe, look no further! We provide you only the best Squash Casserole recipe here. We also have wide variety of recipes to try.

Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

When it comes to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the specific meats that you plan to eat.

If you decide that your health is important to you, you need to take these recommendations to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to squash casserole recipe. You can cook squash casserole using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Squash Casserole:

1. Get 3 of lbs. of zucchini and yellow squash.
2. Prepare 1/2 tsp of ground pepper.
3. You need 1/2 clove of garlic.
4. Provide 1/2 of chopped onion.
5. Take 2 of fresh tomatoes chopped.
6. Use 2 Tbl of Canola Oil.
7. Provide 2 Tbl of butter.
8. Take 1 of chopped green bell pepper.
9. Take of Grated cheese.

Instructions to make Squash Casserole:

1. Chop up all your vegetables first. Sometimes I do this the night before..
2. Melt butter and heat oil in a large saucepan on low to medium heat..
3. Add in the garlic and onion and stir occasionally until browned..
4. Add the bell pepper, tomato, and ground pepper. Stir occasionally until a little soft..
5. Meanwhile, place the chopped squash in a casserole dish. I usually arrange in a spiral pattern covering the whole surface of the bottom of the casserole dish. Pile the squash up until it is about half-way full..
6. Take the mixture from the sauce pan and pour it on top of the squash. Place some grated cheese on top. I like to use organic, sharp cheddar cheese. However, you an also use Parmasean or whatever else you like..
7. Cover the casserole dish and place in oven at 375 degrees. Bake for about 20-30 minutes..

If you find this Squash Casserole recipe helpful please share it to your close friends or family, thank you and good luck.

Share this post