How to Make Flavorful Ginger Miso Stir-fry - vegan

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Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Furthermore when it comes to having a dessert after your meals you should think of having various citrus fruits. Citrus fruits also present you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

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We hope you got insight from reading it, now let's go back to ginger miso stir-fry - vegan recipe. To cook ginger miso stir-fry - vegan you need 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Ginger Miso Stir-fry - vegan:

1. Take of For the ginger miso sauce.
2. Provide 3 cloves of garlic, peeled and crushed.
3. Use 3 cm of chunk of fresh ginger, peeled and grated.
4. Prepare 2 tbsp of white miso.
5. Get 1 tbsp of agave nectar - or runny honey if you’re not keeping it vegan.
6. Prepare 1 tbsp of tamari soy sauce.
7. Provide 1 pinch of red chilli flakes.
8. You need 1-2 tbsp of water.
9. Prepare of For the stir-fry.
10. Get 1 tbsp of olive oil.
11. Take 2 cloves of garlic, peeled and crushed.
12. Provide 2 cm of chunk of fresh ginger, peeled and grated.
13. Provide 1/2 of onion, peeled and chopped or sliced.
14. Get 100-150 g of firm tofu, drained and cubed.
15. Use of Vegetables... i use:.
16. Use of Broccoli, chopped and blanched.
17. Get of Green beans, chopped and blanched.
18. Prepare of Cabbage, chopped.
19. Take of Shitake mushrooms, chopped.
20. Get of Pak choi, chopped.
21. Prepare of Sugar snap peas.
22. You need of (Orange/ red peppers work too.).
23. Provide of Some sesame seeds and spring onions to garnish if you have some.

Steps to make Ginger Miso Stir-fry - vegan:

1. For the sauce... put everything into a blender and blend until smooth. The sauce lasts a few days in the fridge..
2. In a large pan/ wok, heat the oil on a high heat. Add the garlic and ginger and onion and sauté for 2 - 3 mins..
3. Add the tofu and vegetables - except the sugar snaps..
4. Sauté for 5-10 mins depending on how crunchy you like the vegetables..
5. Add the sugar snaps and sauce. Sauté for another 2-3 minutes..
6. Sprinkle with sesame seeds and spring onions. Serve with brown rice or soba noodles. Enjoy 😋.

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