How to Cook Yummy Zucchini Spaghetti and Chicken

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Zucchini Spaghetti and Chicken

Before you jump to Zucchini Spaghetti and Chicken recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

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While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

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We hope you got benefit from reading it, now let's go back to zucchini spaghetti and chicken recipe. You can have zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Zucchini Spaghetti and Chicken:

Prepare 400 g of chicken breast (diced) / 14 oz ..
Prepare 500 g of zucchini courgette / / 17½ oz ..
Get 250 g of Carrot / 9 oz ..
Prepare 250 g of yellow onion (sliced) / 9 oz ..
Take 250 g of mushroom (sliced) / 9 oz ..
Provide 100 g of peppers mixed (sliced) / 3½ oz ..
Provide 100 g of scallions spring onions / / 3½ oz ..
Take . 100 fl of stock (veg, chicken or mixed) ml / 4 oz ..
You need . 62.5 fl of dry white wine * ml / 2 oz . (½ glass).
Take 1 tablespoon of mustard wholegrain.
Get 1 tablespoon of Dijon mustard.
You need pinch of chili dried flakes.
You need 4 tablespoons of low fat crème fraîche.
Take 1 small handful of basil chopped fresh (preferred).
Provide or 1 tablespoons of basil of dried.
Use of Spray2Cook - any low - cal . non - stick cook ’ s oil spray.

Steps to make Zucchini Spaghetti and Chicken:

Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..
Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..
Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes)..
Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..
Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..
Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..
Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..

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