Recipe: Scrummy Cheesy "Tator" Tots

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With regards to sitting down to supper you should in addition think about lean proteins and fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you'll need. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. To be able to reduce your fat intake you really should cut off any obvious fat before you cook the meats.

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We hope you got benefit from reading it, now let's go back to cheesy "tator" tots recipe. To make cheesy "tator" tots you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Cheesy "Tator" Tots:

1. You need 2 c of cauliflower, riced.
2. Provide 1/2 c of sharp cheddar cheese, shredded.
3. Take 1/4 c of Parmesan cheese, grated.
4. Provide 2 T of almond flour/meal.
5. Prepare 1 tsp of seasoned salt.
6. Get of to taste, black pepper.
7. Provide 1 of egg.

Instructions to make Cheesy "Tator" Tots:

1. Preheat oven to 400°F. Spray mini-muffin pan with non-stick spray..
2. Cook cauliflower until tender. Drain well and transfer to bowl. Cool slightly..
3. Add cheeses, flour and seasonings a b d mix well. Add egg and stir until just mixed in..
4. Using tablespoon scoop, place rounded spoonfuls of mixture into mini-muffin pan..
5. Bake 15 min. Turn tots and bake another 15 min. or until lightly browned. Serve immediately..

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