Recipe: Delish Meat(beef) stew

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Before you jump to Meat(beef) stew recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be really bad. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the primary food items that you should have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. You will notice that salmon is additionally rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you plan to eat.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to meat(beef) stew recipe. To make meat(beef) stew you need 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Meat(beef) stew:

1. Get 1/4 kg of Beef.
2. You need of Tomatoes4 medium.
3. Get 1 of large onoin garlic.
4. You need of Cooking oil.
5. Provide of Salt,corridor, bread crumbs.

Instructions to make Meat(beef) stew:

1. 30min.
2. Boil beef in a sufuria add water(if still undercooked) until it is ready to fry..
3. Chop onions in circular and mix with garlic(cut) or grated.
4. Put oil in the sufuris add the onions and garlic,let the onions fry tillgolden brown,then add the tomatoes and cover,keep stirring till the tomatoes are cooked and add the meat as you stir..
5. Wait for it to mix and later add salt,coriander.
6. Leave for some minutes and put off the fire.The beef stew is amazing!.
7. Serve when hot,remember garlic has so many health benefits to you as a person.

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