Recipe: Yum-Yum Stewed Chicken

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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be happy to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Among the first kinds of foods you ought to be eating plenty of, is various berries. The initial thing you will find out about berries is just about any sort of berry has a lot of vitamin C. The majority of berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Most folks already know that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.

By simply following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to stewed chicken recipe. To cook stewed chicken you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Stewed Chicken:

1. Take 1 of whole chicken, chopped into parts.
2. Take 5 of tomatoes, chopped.
3. Take 1 of onion chopped.
4. Use 1 tbs of royco.
5. Get of salt.
6. Use of oil for cooking.

Instructions to make Stewed Chicken:

1. Add onions with oil in a cooking pot over heat and heat till brown..
2. Add tomatoes and let it fry till soft. add the chicken parts and stir to mix well..
3. Add 2 cups of water for soup..
4. Add royco and salt then cook till tender. remove from heat and serve with rice.

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