How to Cook Appetizing Sour Minced Meat Stew

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Before you jump to Sour Minced Meat Stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects will be really bad. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Also when it comes to having a dessert following your meals you should consider having various citrus fruits. Together with vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. Something you might want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

By following a few of the suggestions above you will notice that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to sour minced meat stew recipe. You can have sour minced meat stew using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sour Minced Meat Stew:

1. Prepare 1/4 kg of minced beef.
2. Use 1 bunch of dhania, shredded.
3. Use 3 of small bunches spring onions, sliced.
4. Take 1 of green capsicum, small dices.
5. Prepare 1 of large tomato, diced.
6. Take 1 of carrot, grated.
7. Provide 3 of sections garlic, thinly sliced.
8. Prepare 1/4 cup of sour milk.
9. Take 1/2 teaspoon of cinamon powder.
10. You need 1 tablespoon of Simba Mbili curry powder.
11. Get 1/2 teaspoon of cumin powder.
12. Prepare 1/2 teaspoon of turmeric powder.
13. Use To taste of salt.
14. Provide To taste of sugar.

Steps to make Sour Minced Meat Stew:

1. Cook the minced beef alone until all the water dries out and it starts to sizzle..
2. Add all the vegetable ingredients and suet for a bit. If the beef is lean you can add some oil..
3. Add the spices and keep sauteeing. If it starts to stick you can deglace with the sour milk..
4. Add the rest of the sour milk. Season with salt and if too sour, add some sugar..
5. Serve with mashed matoke..

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