Recipe: Tasty Turkey Croquettes

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Before you jump to Turkey Croquettes recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Nuts as well as different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be made by having these fatty acids within your diet.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to turkey croquettes recipe. You can have turkey croquettes using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Turkey Croquettes:

1. Take 1 pound of ground turkey or minced leftover cooked turkey.
2. You need 1/2 cup of breadcrumbs.
3. Take 1/4 cup of finely minced celery.
4. You need 1 tablespoons of dried onion (rehydrated).
5. You need 1/2 can of carrots finely minced.
6. Take 1 tablespoon of parsley.
7. Use 1/2 tsp. of pepper.
8. Prepare 1/4 tsp. of salt (if desired).
9. Take 1/4 tsp. of garlic powder.
10. Prepare 2 of egg whites or 1/3 cup egg substitute.
11. Get 1/2 cup of breadcrumbs for coating.
12. Use of Pure olive oil for frying.

Instructions to make Turkey Croquettes:

1. Combine all ingedients (except oil and the 1/2 cup breadcrumbs used for coating) in a large bowl. Mix well. Make sure to rehydrate the onions before adding to mixture..
2. Scoop out 1/3 cup portions, make a ball then press them down onto the rest of the breadcrumbs to make a small thick patty. Place aside..
3. Preheat oven to 400 degress. Heat oil in a sauté pan. Brown each croquette on both sides cooking through, drain on paper towels and set aside..
4. Place browned croquettes on a cookie sheet or pan and bake for another 15 minutes or so. This will crisp them up and put a nice crust on them while you make your side dish or gravy..
5. Serve covered with your favorite packaged or canned turkey gravy or even country gravy..

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