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Recipe: Delicious Stir fry vegetables in hot garlic sauce

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Stir fry vegetables in hot garlic sauce

Before you jump to Stir fry vegetables in hot garlic sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you should be eating that can help you stay in good health.

Citrus fruit will be one of the best things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. In addition to vitamin C, you will find that there are many other health benefits that you will find in these fruits. You may also want to combine a few things like orange sections, shredded coconut combined with a teaspoon of honey.

Following a number of the suggestions above you will notice that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to stir fry vegetables in hot garlic sauce recipe. You can have stir fry vegetables in hot garlic sauce using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Stir fry vegetables in hot garlic sauce:

  1. You need 1 of large onion diced.
  2. Provide 1 cup of diced capsicum (red, yellow, green).
  3. Get 1 cup of babycorn diced.
  4. Provide 1/2 cup of broccoli or cauliflower.
  5. You need 1 cup of mushroom.
  6. You need 8-10 of garlic cloves chopped.
  7. Use 2 tbsp of soya sauce.
  8. Prepare 1/4 cup of red chilli sauce.
  9. Take to taste of Salt.
  10. Prepare 1 tbsp of cooking oil.
  11. Get 1 tbsp of ginger chopped.
  12. Get 1 tsp of black pepper.
  13. Prepare 2 tbsp of cornflour.

Instructions to make Stir fry vegetables in hot garlic sauce:

  1. Wash and clean chopped vegetables in equal size..
  2. Dissolve cornflour in 1/2 cup of water and keep aside until required..
  3. In a pan add garlic and ginger. Roast them few seconds than add carrot and babycorn. Saute on high heat for one minute..
  4. Add all veggies and saute for 2 minutes on high flame..
  5. Now add soya sauce and chilli sauce. Mix and add 1/2 cup water. Cover it and boil..
  6. Then add cornflour slurry and mix..
  7. Once the gravy thick and shiny add spring onion and switch the flame..
  8. Serve with fried rice or hakka noodles..

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