How to Cook Delish Sauteed vegetable sandwich toasted sesame seeds and tomato sauce

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Sauteed vegetable sandwich toasted sesame seeds and tomato sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Sauteed vegetable sandwich toasted sesame seeds and tomato sauce recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the various foods that you will get at all of those fast food places. These sorts of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Citrus fruit will be one of the greatest things that you can have for your desserts, rather than having a piece of cake or ice cream. All of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. You may also want to put together a few things like orange sections, shredded coconut blended with a teaspoon of honey.

If you determine that your health is important to you, you should take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to sauteed vegetable sandwich toasted sesame seeds and tomato sauce recipe. To make sauteed vegetable sandwich toasted sesame seeds and tomato sauce you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sauteed vegetable sandwich toasted sesame seeds and tomato sauce:

1. Prepare of Onion chopped.
2. Provide of Garlic chopped.
3. Take of Red and green bell pepper chopped.
4. Get of Green chili.
5. Use of Salt.
6. You need cubes of Seasoning.
7. Take of Veg oil.
8. Take of Grated mozerella cheese.
9. You need of Toasted sesame seeds.
10. Take of Bread sliced.

Steps to make Sauteed vegetable sandwich toasted sesame seeds and tomato sauce:

1. Heat oil in a pan, fry the garlic and the green chili. Add onion and fry till tender..
2. Add the bell peppers and fry, sprinkle sesame seeds, season to taste..
3. Remove from heat, add the parsley and mix, allow to cool..
4. Cut off the brown edges of the bread, scoop a spoonful of the fillings into the bread..
5. Top with some grated cheese, cover with another slice of bread and toast.

If you find this Sauteed vegetable sandwich toasted sesame seeds and tomato sauce recipe helpful please share it to your close friends or family, thank you and good luck.

Share this post