Easiest Way to Cook Flavorful Russian salad

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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy.

Now when it comes to the primary food items that you should have for dinner, you may want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It's also wise to trim off any extra fat that you find on the specific meats that you're planning to eat.

For those who want to begin living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to russian salad recipe. You can have russian salad using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Russian salad:

1. Take 2 tbsp of Capsicum.
2. Get 1 of Boiled potato.
3. Provide 2 tbsp of Boiled carrot.
4. Get 2 tbsp of Boiled beans.
5. Provide 2 tbsp of Grated cabbage.
6. You need 4 tbsp of Mayonnaise sauce.
7. Prepare 1 pinch of Black pe;pper powder.
8. You need to taste of Salt.
9. Take 1/4 tsp of Oregano.
10. Take 1/4 tsp of Herb.
11. Use as needed of Tomato - for garnishing.

Instructions to make Russian salad:

1. Cut all the veggies in square shape..
2. Boil in a pressure cooker for five mins.
3. Take a bowl combine all the veggies,mayonnaise sauce,black pepper powder,salt,oregano,herb and salt and mix well..
4. Yummy healthy salad is ready to eat..
5. Serve chilled..

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