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Recipe: Yum-Yum Beef stew

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables also have potassium. You will find that one of the veggies we are discussing is broccoli, which is packed with potassium. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you need to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Beef stew:

  1. Get 1/2 kg of meat.
  2. Prepare 1 of red onion and a bunch of spring onions chopped.
  3. Take 2 of tomatoes chopped.
  4. Provide 1/2 of tblspn ginger powder.
  5. Provide 1/2 of tblspn garlic powder.
  6. Prepare 1/2 of tblspn cinnamon powder.
  7. You need to taste of Salt.
  8. Provide 1 of tblspn cooking oil.
  9. You need 1/2 cup of water.

Steps to make Beef stew:

  1. In a cooking pot boil the meat till it dries off 1/4cup water.
  2. Add cooking oil and salt let it fry for about 4minutes as it dries off and golden browning.
  3. Add tomatoes, onions, cinnamon, garlic and ginger and let it fry as the tomatoes makes a paste, for about 3-4minutes as you stir.
  4. Add 1/4 cup of water and let it fry under low heat for about 4minutes and it's ready to serve.

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