Recipe: Tasty Turkey 🦃 Spinach Casserole 🥘

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Before you jump to Turkey 🦃 Spinach Casserole 🥘 recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Citrus fruit will be one of the better things that you might have for your desserts, instead of having a piece of cake or ice cream. Citrus fruits also supply you with vitamin C, as well as other vitamins and also minerals that can help keep you healthy. One thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to turkey 🦃 spinach casserole 🥘 recipe. You can have turkey 🦃 spinach casserole 🥘 using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Turkey 🦃 Spinach Casserole 🥘:

1. Use 1 of large pack ground turkey.
2. Use of Olive oil (enough to coat pan).
3. Prepare 1 of onion, chopped.
4. Get 1 of green pepper, chopped.
5. Take 5 cloves of garlic, minced.
6. Get 2 cans of cream of mushroom soup.
7. Use 2 of soup cans milk.
8. Get 1 cup of minute rice.
9. Prepare 1 of large pack fresh baby spinach.
10. Prepare 1/8 teaspoon of salt.
11. Prepare 1/8 teaspoon of black pepper.
12. Prepare 2 cups of shredded Parmesan cheese.
13. Prepare of Olive oil cooking spray.

Steps to make Turkey 🦃 Spinach Casserole 🥘:

1. In a large pot heat olive oil.......
2. Sauté ground turkey in olive oil until browned, then add onion, green pepper and garlic, sauté for several more minutes.........
3. Next add : cream of mushroom soup, milk and minute rice, mix all well.........
4. Now on low heat add your fresh baby spinach, salt, black pepper and stir well........
5. Pour mixture into a baking pan that has been coated with olive oil cooking spray.......
6. Place shredded Parmesan cheese all over casserole........
7. Cover and bake in a preheated 350 degree oven for 40 minutes.......
8. Uncover and bake for another 10 minutes or until cheese is slightly browned on top........
9. Serve and enjoy 😉!.

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