Recipe: Appetizing Stewed Chicken

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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Citrus fruit will be one of the greatest things that you can have for your desserts, rather than having a piece of cake or even ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to stewed chicken recipe. To cook stewed chicken you need 5 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Stewed Chicken:

1. Take 1 of whole chicken.
2. Prepare 1 tbsp of oil.
3. You need 1 of Onion.
4. Prepare 2 of Tomatoes.
5. Take 1 tbsp of royco./know beef.

Instructions to make Stewed Chicken:

1. Defrost the chicken in the microwave for 30 minutes..
2. Then cut the chicken into small or medium sizes..
3. Then put the chicken to boil for 30 minutes..
4. Then into another pan fry the diced onions in 1 tbsp of oil..
5. Then add Then chopped tomatoes add continue frying for 2 minutes then cover the pan for 2 minutes.
6. Then add royco dissolved in 10 ml of water..
7. Fry for two minutes and add boiled chicken. Fry for 5 minutes and remember to add the chicken broth..
8. Stir and cook for 3 minutes..
9. Then serve hot with Rice, Ugali or chapati..

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