How to Prepare Yummy Turkey Meat Egusi Soup with Eba

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Before you jump to Turkey Meat Egusi Soup with Eba recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.

One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

When it comes to sitting down to an evening meal you should additionally think about lean proteins and fish such as salmon. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the specific meats that you plan to eat.

By simply following some of the suggestions above you will see that you'll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to turkey meat egusi soup with eba recipe. You can cook turkey meat egusi soup with eba using 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Turkey Meat Egusi Soup with Eba:

1. Use of Egusi, Turkey, Stockfish, Kpomo, Dry fish, Periwinkle.
2. Prepare Cubes of Red oil, Bitterleaf, Ginger, Garlic, Onions, Salt,.
3. Use of Cassava flakes, Crayfish, Fresh tomatoes and pepper.

Instructions to make Turkey Meat Egusi Soup with Eba:

1. Wash and put the Turkey meat in a clean pot. Blend the fresh pepper, tomatoes, ginger and garlic. Pour half of it into the meat, add salt, cubes, sliced onions and mix together. Set on fire. Wash and add the stock fish.Wash and slice the Kpomo to bits. Keep aside.
2. Pour the remaining blended pepper, tomatoes, ginger and garlic into a dry pot. Set on fire. When it's dry, add the red oil. Blend and pour the Egusi into the pot. Fry very well..
3. Pour the Turkey meat and sauce into the pot, add the dry fish, Kpomo. Allow to boil. Add salt, cubes. Add the washed bitterleaf, periwinkle, allow to boil for few minutes, stir and remove.
4. Boil water and bake the garri flakes. Mould as desired and serve with the sweet egusi soup.

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