How to Cook Tasty Diet Russian Sandwich

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Before you jump to Diet Russian Sandwich recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.

Nuts and also various seeds will be a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these types of fatty acids as a building block for creating hormones that your body requires to stay healthy. If you don't get the fatty acids you'll need your body will actually not be able to generate a few of the hormones that it requires.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to diet russian sandwich recipe. To make diet russian sandwich you only need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Diet Russian Sandwich:

1. Take 10 of Whole Wheat Bread Slices -.
2. Prepare 1/2 cup of Low fat hung curd -.
3. Get 2 tbsp of Carrot- (Grated).
4. Prepare 1 tbsp of Onion - (Finely chopped).
5. Get -2 tbsp of Bell peppers (Finely cubed).
6. Provide 1/2 tsp of Green Chilli - (Finely chopped).
7. You need 2tbsp of Sweet corn -.
8. Take 1 tbsp of Fresh Coriander - (Finely chopped).
9. Take to taste of Salt.
10. You need 1/2 tsp of Freshly Cracked Black pepper -.
11. Use 1/2 tsp of Red Chilli Flakes -.
12. Prepare 1/4 cup of Mayonnaise.

Steps to make Diet Russian Sandwich:

1. Mix hung curd, carrot, onion, bell pepper, green chilli, fresh coriander, salt, black pepper and red chilli flakes sweet corn in a bowl..
2. Spread mayonnaise on bread slice Sandwich the mixture between bread slices..
3. Cut it in desired shape.serve with tomato sauce.

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