Easiest Way to Make Appetizing Stir fry vegetables

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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Additionally when it comes to having a dessert following your meals you should think about having various citrus fruits. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these kinds of fruits. You may also want to mix a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you determine that your health is important to you, you need to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to stir fry vegetables recipe. To make stir fry vegetables you only need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Stir fry vegetables:

1. Take 100 g of Bok choy.
2. Provide 1 pc of Broccoli.
3. Prepare 2 pcs of Carrots.
4. Prepare of Mushroom.
5. Get 250 g of Beef fillet.
6. Take of Onions.
7. Prepare of Red and yellow capsicums.
8. Get of Worsheer sauce.
9. Get of Oyster.

Steps to make Stir fry vegetables:

1. Prepare all your vegetables,cut your meat.
2. Fry your onions..
3. Add garlic cook till they are well cooked.
4. Add you meat n cook for 15 mins stirring occasionally.
5. Add your mushrooms and stir for 10mins.
6. Add bok choy, broccoli and carrots.
7. Add your sauces and stir... Add salt to taste and let it cook for 5 mins.
8. Add some water,let it simmer for 5mins..
9. Serve hot with rice or chapati.

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