How to Cook Delish Roast Chicken Leg

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Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or ice cream. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. You may also want to put together a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

By following some of the suggestions above you will see that you'll be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to roast chicken leg recipe. You can cook roast chicken leg using 12 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Roast Chicken Leg:

1. Provide 2 of chicken leg quarters.
2. Provide 2 of carrots.
3. You need 1 of potato.
4. Take Handful of asparagus.
5. Take 1 of onion.
6. Get 1 of green pepper.
7. Prepare 3 tbsp of butter.
8. Get of Salt.
9. You need of Black pepper.
10. You need of Chilli flakes.
11. Take of Rosemary.
12. Get leaves of Bay.

Instructions to make Roast Chicken Leg:

1. Preheat oven to 400°.
2. Cut all vegetables to bite size.
3. Put vegetables in a glass tray.
4. Season vegetables with salt, pepper and rosemary.
5. Salt and pepper well on both sides of the chicken leg.
6. Cut butter into cubes.
7. Place butter cubes evenly over the vegetables.
8. Place 3 to 4 bay leaves on top of vegetable.
9. Place chicken legs on top of bay leaves, skin side up.
10. Sprinkle chilli flakes on the skin of the chicken leg.
11. Cover with tin foil and place in oven.
12. Cook for 40 minutes covered.
13. For the last 5 minutes, take the tray out and take tin foil off. Set oven to medium broil to crisp the skin of the legs.

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