Recipe: Yum-Yum Veg Upma

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Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

The one thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These types of foods are loaded with bad fat and also have little or no nutritional value. In this article we're going to be going over foods that you ought to be eating that can help you stay healthy.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or even seeds. Almost all nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a building block for creating hormones that your body demands to stay healthy. A few of these hormones that are needed can only be created by having these fatty acids in your diet.

For those of you who want to get started living a healthier life the tips above can help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to veg upma recipe. To cook veg upma you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Veg Upma:

1. Prepare 1 cup of rava(semolina).
2. You need 1/2 cup of mix vegetables(peas-carrot-beans).
3. Get 1 of green chili chopped.
4. Use 1/2 inch of ginger grated.
5. Use 1/4 tsp of mustard seed.
6. Get 2 tsp of oil.
7. Prepare to taste of Salt.
8. Prepare As needed of Coriander leaves for garnish.
9. Take 1/2 cup of mix vegetables.

Instructions to make Veg Upma:

1. Dry roast the rava in a pan until it turns a light brown.Transfer to a bowl when done and set aside to cool. Heat oil in the same pan and add the mustard seeds, urad dal..When the dal turns golden brown and the mustard seeds splutter, add the green chillies and ginger..
2. Now add the vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft..
3. Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 min.
4. Remove and serve hot with vegetable sambar and coconut chutney.

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