Recipe: Flavorful Stir fry vegetables

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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. You will find that one of the vegetables we are discussing is broccoli, which is full of potassium. You will in addition find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to stir fry vegetables recipe. You can cook stir fry vegetables using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Stir fry vegetables:

1. Provide 1 cup of diced carrots.
2. You need 1 cup of frozen peas.
3. Take 2 tbsp of vegetable oil.
4. Take 1 of onion, diced.
5. Take 1 of tomato, diced.
6. Get 1 of green capsicum, diced.
7. Provide 1 tsp of ginger garlic paste.
8. You need of Salt and pepper.
9. You need 1/2 tsp of chili powder.
10. Prepare 1/2 tsp of smoked paprika.
11. Provide 2 of royco cubes.

Instructions to make Stir fry vegetables:

1. Wash the vegetables thoroughly.
2. Let the carrots sit in hot water for 5 minutes, as you defrost the peas..
3. Heat oil in a sauce pan and add in the onions and toss. Add in the ginger garlic paste and stir thoroughly as you toss.
4. Add in the tomatoes and the capsicum. Season and stir..
5. Add in the peas together with the carrots and toss..
6. Add in the rest of the spices and stir for a minute as you toss..
7. Serve and enjoy.

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