Recipe: Flavorful Stewed Chicken

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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

In terms of sitting down to an evening meal you should additionally think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. It's also wise to trim off any extra fat that you find on the particular meats that you plan to eat.

By following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to stewed chicken recipe. To cook stewed chicken you only need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Stewed Chicken:

1. Prepare 1 of medium size chicken.
2. Get 3 of large tomatoes.
3. Provide 1 of Large onion.
4. Get 2 tbsp of oil.
5. Use 1 handful of Dania.
6. Use 1 tsp of crushed garlic.
7. Get 1 tbsp of tomato paste.
8. Prepare 1 tbsp of royco.
9. Take to taste of salt.

Instructions to make Stewed Chicken:

1. Divide the chicken into medium sizes..
2. Put to boil with salt..
3. Boil until soft. When soft. Add in oil. We use little oil because chicken produces its own oil.
4. Add in chopped onions and fry until soft..
5. Then add in the chopped tomatoes and fry until they mash up. You can cover to make them easier to mash up..
6. Then add in tomato paste. Stir in..
7. Then add in water plus salt. Stir and allow to boil for 5 minutes..
8. After 5 minutes add in the coriander. Then dissolve royco in 40 mls of water add to the cooking chicken..
9. Boil for 5 minutes then serve..

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