Recipe: Appetizing Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

Now when it comes to the main food items that you'll have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to minimize your fat intake you ought to cut off any noticeable fat before you prepare the meats.

By following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Beef stew:

1. Provide of Onions.
2. Use 2 of large tomatoes.
3. Provide 1 tablespoon of salt.
4. You need of Green pepper.
5. Use of Hot water.
6. Take 1/2 kg of meat.
7. Take of Oil.

Instructions to make Beef stew:

1. Boil your meat.
2. Heat oil.
3. Add onions til golden brown.
4. Add tomatoes.
5. Add boiled meat.
6. Add 1 cup of water.
7. Add pepper.
8. Serve.

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