Easiest Way to Make Spicy Raspberry, Blueberry, Oats and Swiss Chard Smoothie

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Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Now when it comes to the main food items that you'll have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. So that you can limit your fat intake you should cut off any visible fat before you prepare the meats.

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We hope you got insight from reading it, now let's go back to raspberry, blueberry, oats and swiss chard smoothie recipe. To cook raspberry, blueberry, oats and swiss chard smoothie you need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

1. Get 1/2 Cup of Green Swiss Chard, washed with vein removed.
2. Take 1/2 Cup of Raspberries, washed.
3. Use 1 Cup of Blueberries, washed.
4. Provide 1/2 Cup of Oats, raw.
5. Provide 1 Cup of Plain Yoghurt.
6. Provide 1/4 Cup of Water.
7. Provide 1/2 Cup of Ice.

Instructions to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..

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