Easiest Way to Cook Delish Spring Roasted Veggie Casserole

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Before you jump to Spring Roasted Veggie Casserole recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Furthermore when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Together with vitamin C, you will find that there are plenty of other health benefits that you will find in these kinds of fruits. You may also want to combine a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

For those of you who want to begin living a much healthier life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to spring roasted veggie casserole recipe. To make spring roasted veggie casserole you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Spring Roasted Veggie Casserole:

1. Get 4 of large Aubergines (cubed).
2. Take 4 of large Zucchini (sliced).
3. Get 2 of medium onions (chopped).
4. Use 2 of Red Bell Peppers (sliced).
5. Take 6 of fresh Tomatoes (grated).
6. Take 2 teaspoons of Tomato Paste (optional).
7. Use 2 of Garlic Cloves (optional).
8. Provide 1 cup of Olive Oil.
9. Get of Salt.
10. Prepare of Pepper.
11. Provide 1 tablespoon of Oregano (optional).

Steps to make Spring Roasted Veggie Casserole:

1. Wash and drain all vegetables and then pat down dry..
2. Cube and slice the Aubergine and Zucchini..
3. Slice Peppers..
4. Add all the ingredients into a large pan and add fresh tomatoes..
5. Add in olive oil, salt, pepper, tomato paste and top with peppers and oregano..
6. Kali Orexi!!! 🙂.

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