Easiest Way to Make Appetizing Sweet and sour salad

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Before you jump to Sweet and sour salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Every person likes to have dessert after their meals and if you are one of those individuals you may want to consider some citrus fruit. Citrus fruits also provide you with vitamin C, along with other vitamins and also minerals that can help keep you healthy. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

By following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to sweet and sour salad recipe. To make sweet and sour salad you only need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sweet and sour salad:

1. Provide 2 of carrots.
2. Provide 1 of onion.
3. You need 1 of Green pepper.
4. Get 5 ml of BBQ.
5. You need 5 ml of chicken spice.
6. Prepare 5 ml of steak n chop spice.
7. You need 410 g of Can of Green beans.
8. Prepare 410 g of Can of Kidney beans.
9. You need 410 g of Can of Butter beans.
10. Use 125 ml of Chutney.
11. Get 125 ml of vinegar.
12. Prepare 125 ml of tomato sauce.
13. Use of Cooking oil.

Steps to make Sweet and sour salad:

1. Preparation time 20 minutes.
2. Chop the onion, and pepper and take a pot and drizzle the cooking oil. Start to fry the onion and pepper..
3. As the onion fry then add spices and stir..
4. Pour the left over carrots stir and open the cans then pour them the mixture of spiced and onion..
5. Let it cook for a while and stir..
6. Take a bowl and mix the vinegar, chutney, and tomato sauce stir and pour it over the cooked beans.
7. Once it's allixed and cooked them your sweet and sour salad it's done and ready to be served..
8. Tasty salad.

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